Weigh In record (no journal entry) for 03 December 2007
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73.5 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2007:
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1125 kcal
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Fat: 59.17g | Prot: 37.93g | Carbs: 117.91g.
Breakfast: coffee, english muffin , egg. Lunch: beef chow mein. Snacks/Other: apple, diet coke, salad. more...
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Losing 0.9 kg a Week
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