Weigh In record (no journal entry) for 11 February 2017
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1686 kcal
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Fat: 58.41g | Prot: 47.04g | Carbs: 257.01g.
Lunch: Coca-Cola Coca-Cola, Carozzi Espirales, La Crianza Hamburguesa 100% Vacuno. Dinner: Red Bull Red Bull Energy Drink, Queso Crema, Marraqueta, Palta. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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Losing 3.5 kg a Week
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Mauro Vera's Weight History
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