Firstclassh's Journal, 11 Feb 17

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Weigh In record (no journal entry) for 11 February 2017

75.1 kg Lost so far: 30.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2017:

1707 kcal

Fat: 58.23g | Prot: 51.43g | Carbs: 247.39g. Breakfast: Kaffee mit Milch und Zucker. Lunch: Dr. Oetker Ristorante Pizza Quattro Formaggi. Dinner: Laugenbrezeln. Snacks/Other: Snickers Riegel, Äpfel, Mandarine. more...

2764 kcal

Exercise: Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours and 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Sitting - 2 hours. more...

Losing 0.4 kg a Week

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Firstclassh's Journal, 11 Feb 17

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Firstclassh's Weight History