|
Omg yay hooo best week ever!!!!! 0ver 4 pounds
|
146.1 kg
Lost so far: 11.8 kg.
Still to go: 87.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2017:
|
1097 kcal
|
Fat: 51.17g | Prot: 42.08g | Carbs: 125.06g.
Breakfast: Great Value Half & Half. Lunch: Brad's Raw Foods Brad's Raw Kale Chips. Dinner: Nabisco Brown Rice Triscuit, Ready Pac Bistro Smokehouse BBQ Style Ranch Salad. Snacks/Other: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Market Pantry Mild Cheddar Cheese Sticks, Brainberries Fresh Blueberries, Schwan's Whole Strawberries, Brad's Raw Foods Brad's Raw Kale Chips, Smoked Honey Ham (Cooked), Nabisco Brown Rice Triscuit. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fairy1965's Weight History
|