Weigh In record (no journal entry) for 11 February 2017
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77.7 kg
Lost so far: 0.7 kg.
Still to go: 16.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 February 2017:
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794 kcal
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Fat: 36.07g | Prot: 27.47g | Carbs: 86.77g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Smart Ones Smart Beginnings Breakfast Quesadilla. Lunch: Planters Walnut Pieces, Dried Apricot, Amy's Roasted Vegetables Tamale. more...
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Gaining 1.3 kg a Week
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