Weigh In record (no journal entry) for 11 February 2017
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90.7 kg
Lost so far: 2.7 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1095 kcal
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Fat: 40.20g | Prot: 53.21g | Carbs: 133.00g.
Breakfast: Coffee-Mate Original Powder Creamer, Kraft Cool Whip Extra Creamy, Yoplait Greek 100 Yogurt - Key Lime. Lunch: Great Value All Natural Pizza Sauce, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Pizza Crust. Dinner: Ground Beef (85% Lean / 15% Fat), Keebler Club Crackers Minis Original, Prego Traditional Spaghetti Sauce, Food Lion California Blend Vegetables. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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Gaining 0.9 kg a Week
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Mammylam's Weight History
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