Weigh In record (no journal entry) for 11 February 2017
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: 100%.
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View Diet Calendar, 11 February 2017:
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1286 kcal
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Fat: 107.98g | Prot: 60.97g | Carbs: 22.24g.
Breakfast: Seara Presunto Cozido, Café, Manteiga (com Sal), Faixa Azul Queijo Parmesao, Ovo. Lunch: Linguiça Calabresa Sadia, Azeite de Oliva Extra-Virgem, Salsaretti Molho Tradicional Salsaretti Atualizado, Abobrinha. Dinner: Trident Chiclete. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Amendoim. more...
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Losing 0.4 kg a Week
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