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sarah11
Journal
11 Feb 17
sarah11's Journal, 11 Feb 17
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Weigh In record (no journal entry) for 11 February 2017
79.4 kg
Lost so far:
10.4 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2017:
910 kcal
Fat: 16.50g | Prot: 3.00g | Carbs: 7.28g.
Breakfast:
Tim Hortons Coffee with 2 Creams (Large).
Lunch:
Whiskey.
Snacks/Other:
Silk Pure Almond Milk - Unsweetened Original.
more...
2334 kcal
Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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sarah11's Weight History
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