Weigh In record (no journal entry) for 11 February 2017
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57.9 kg
Lost so far: 0.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1789 kcal
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Fat: 92.33g | Prot: 156.93g | Carbs: 79.47g.
Breakfast: Fried Egg. Lunch: Ground Beef (Cooked), White Rice, French's French Fried Onions, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), George's Market Kafta. Dinner: Duck Meat. Snacks/Other: Espresso Coffee. more...
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2076 kcal
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Exercise:
Desk Work - 2 hours, Shopping - 30 minutes, Fitness Training (Workout) - 40 minutes, Housework - 3 hours and 25 minutes, Walking (slow) - 3/kph - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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Thatianafernandes's Weight History
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