Weigh In record (no journal entry) for 11 February 2017
|
94.4 kg
Lost so far: 9.1 kg.
Still to go: 17.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 11 February 2017:
|
3220 kcal
|
Fat: 129.02g | Prot: 147.81g | Carbs: 354.70g.
Breakfast: Milch 2% Fett, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken Zart, Ja! Walnusskerne, Alnatura Weizenkleie. Lunch: Gekochtes Sauerkraut, Bratwurst, Metzger Eisbein, Pellkartoffeln, Thoks Schmand Mandarine. Dinner: Ja! Hähnchenbrustfilet, Gut & Günstig Delikatess Jagdwurst, Gut & Günstig Gouda in Scheiben, Harry Mehrkornbrot (56g). Snacks/Other: Nord Fresh Eukalyptus Menthol Bonbons, Thoks Schmand Mandarine, Nutella Nutella, REWE Vollkorntoast, Aprikosenkonfitüre, Lätta Halbfettmargarine. more...
|
|
2580 kcal
|
Exercise:
laufen - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|