Weigh In record (no journal entry) for 11 February 2017
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114.5 kg
Lost so far: 3.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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5228 kcal
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Fat: 191.92g | Prot: 150.50g | Carbs: 634.77g.
Breakfast: Tesco Tiramisu, McDonald's Kawa Duża z Mlekiem, Bułka z Szynką, Serem, Sałatą i z Masłem/Maragryną. Dinner: Biedronka Pierogi Ruskie. Snacks/Other: Wawel Czekoladki Michałki Zamkowe, Grycan Lody Śmietankowe, McDonald's Kawa Duża z Mlekiem, Coca-Cola Coca-Cola, Biały Popcorn Przygotowany na Oleju, Białe Wino Stołowe. more...
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3619 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 2 hours, Standing - 3 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 24.5 kg a Week
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Misie-PL's Weight History
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