Weigh In record (no journal entry) for 11 February 2017
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75.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1356 kcal
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Fat: 58.33g | Prot: 84.97g | Carbs: 123.63g.
Breakfast: Café Brasileiro Café, Ovo Frito. Lunch: Subway Cebola, Subway Tomate, Bife de Carne de Vaca, Tio João Arroz Parboilizado Polido, Abóbora Cozida (de Abóbora Fresca), Alface de Folha Verde. Dinner: Ovo Cozido, Abóbora Cozida (de Abóbora Fresca), Bife de Carne de Vaca, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Tia Sônia Granola, Batavo Iogurte de Morango. more...
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Losing 5.6 kg a Week
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Deyse Santos's Weight History
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