Weigh In record (no journal entry) for 11 February 2017
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81.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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2599 kcal
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Fat: 79.21g | Prot: 187.19g | Carbs: 286.92g.
Breakfast: Aldi Haferflocken, Chia-Samen, Biotech USA Nitro Pure Whey, Zimt, Puda Hartweizengrieß. Lunch: Muffin, Bananen, Gekochtes Ei. Dinner: Baguette, Karottensalat, Nudelsalat, Schweinebraten. Snacks/Other: Body Attack Casein Protein Vanilla Cream, Biotech USA Iso Whey Zero. more...
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3113 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Spissinger's Weight History
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