Weigh In record (no journal entry) for 11 February 2017
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111.2 kg
Lost so far: 31.3 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1662 kcal
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Fat: 53.82g | Prot: 82.08g | Carbs: 214.11g.
Breakfast: Wagner Rustipani Salami. Lunch: Corny Free Kirsche-Joghurt, Corny Free Schoko. Dinner: Babybel Mini Babybel Light, Rügenwalder Mühle Mühlen Mett, Bauer's Schinkenwurst, Leichter Genuss Nudelsalat, Viva Vital Hähnchen Kassler, Milkana Cremig Leicht mit Kräutern, Iglo Rahm-Spinat, Du darfst Leichte Butter, Semmel. Snacks/Other: Bauer Fettarmer Joghurt Mild Pfirsich-Banane, Kinder Bueno, Coca-Cola Coca-Cola (Dose). more...
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Losing 3.2 kg a Week
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