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Darc
Journal
26 Jan 12
Darc's Journal, 26 Jan 12
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Weigh In record (no journal entry) for 26 January 2012
89.4 kg
Lost so far:
28.1 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2012:
692 kcal
Fat: 42.77g | Prot: 72.90g | Carbs: 2.16g.
Breakfast:
Black Label Maple Bacon, Egg.
Lunch:
Turkey Meat, Colby and Monterey Jack Shredded Cheese.
more...
2396 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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Darc's Weight History
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