Weigh In record (no journal entry) for 11 February 2017
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76 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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822 kcal
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Fat: 33.98g | Prot: 60.52g | Carbs: 68.90g.
Breakfast: Белый Город Молоко 2.5%, Геркулес Овсяные Хлопья. Lunch: Семга Отварная, Белый Рис (Длиннозерный). Dinner: Семга Отварная, Огурец (с Кожурой), Помидоры, Ашан Пекинская Капуста. Snacks/Other: Б.Ю. Александров Кефир 1,5%, Творог (Обезжиренный 1-2% Жира), Вареное Яйцо, Яблоко Айдаред. more...
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3171 kcal
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Exercise:
Teaching - 5 hours, хотьба умеренная5км - 1 hour, Aerobics - 1 hour, Housework - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 57 minutes, Squats (Legs) - 3 minutes. more...
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Losing 1.4 kg a Week
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child-forever2017's Weight History
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