Weigh In record (no journal entry) for 11 February 2017
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83 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1604 kcal
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Fat: 118.80g | Prot: 84.41g | Carbs: 46.51g.
Breakfast: Brześć Słomka Ptysiowa, Tesco Masło Śmietankowe, Makrela Wędzona, Kajzerka. Lunch: Czerwona Papryka, Turek Naturek Brie Lekki, Mortadela, Salceson. Dinner: Zupa GULASZOWA (LCHF). more...
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3028 kcal
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Exercise:
Shopping - 3 hours, Cleaning - 2 hours, Watching TV/Computer - 1 hour, Bathing - 30 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 0.7 kg a Week
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