akara's Journal, 26 Jan 12

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Weigh In record (no journal entry) for 26 January 2012

67.1 kg Lost so far: 8.2 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2012:

661 kcal

Fat: 18.79g | Prot: 88.88g | Carbs: 40.47g. Breakfast: Chocolate Mint Crunch Meal Bar. Lunch: Medifast Tropical Punch. Dinner: Spinach, Feta Cheese, Beef Steak (Lean Only Eaten), Cilantro. Snacks/Other: Cappuccino, Water. more...

2270 kcal

Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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akara's Journal, 26 Jan 12

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akara's Weight History