Raramoli's Journal, 11 Feb 17

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Weigh In record (no journal entry) for 11 February 2017

86.1 kg Lost so far: 9.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2017:

768 kcal

Fat: 25.04g | Prot: 62.56g | Carbs: 79.09g. Breakfast: Chia-Samen, Mandarine, Banane, Magerquark, Kaffee mit Milch. Lunch: Aldi Ziegenfrischkäse Natur, Lachsfilet, Vollkornbrötchen. more...

2504 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Raramoli's Weight History

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Raramoli's Journal, 11 Feb 17

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Raramoli's Weight History