Weigh In record (no journal entry) for 11 February 2017
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63.1 kg
Lost so far: 1.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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250 kcal
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Fat: 8.54g | Prot: 24.82g | Carbs: 18.15g.
Breakfast: Paistettu Kananmuna, Valio Pehmeä Rahka, Valio Oltermanni 17%, Snellman Kalkkunafilee, Linkosuo Täysjyvä Eväs Ruis. more...
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Losing 2.8 kg a Week
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Sartsa48's Weight History
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