Weigh In record (no journal entry) for 26 January 2012
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61.2 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2012:
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995 kcal
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Fat: 28.68g | Prot: 32.51g | Carbs: 157.12g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry, Coffee with Milk, Coffee with Cream. Lunch: Special K Protein Meal Bar - Chocolatey Chip. Dinner: Bar-b-q bread, Del Monte, Sweet Peas - 15.25 Oz, Complete Skillet Meal - Shrimp Scampi & Linguini, Premium Romaine. Snacks/Other: Original Fruit Skittles (Fun Size), Bananas . more...
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1894 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Susie7811's Weight History
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