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dasha_kas
Journal
11 Feb 17
dasha_kas's Journal, 11 Feb 17
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ог 102
от90
бока 113
об115
ляха 73
рука 37
81.2 kg
Lost so far:
2.1 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2017:
36 kcal
Fat: 0.27g | Prot: 1.27g | Carbs: 7.18g.
Lunch:
Кофе (из Молотых Зерен).
Snacks/Other:
Вода, Морковь.
more...
2254 kcal
Exercise:
Cleaning - 20 minutes, Sauna - 5 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 27 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours.
more...
Losing 14.7 kg a Week
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dasha_kas's Weight History
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