Weigh In record (no journal entry) for 11 February 2017
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70.1 kg
Lost so far: 18.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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623 kcal
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Fat: 17.67g | Prot: 48.22g | Carbs: 68.16g.
Breakfast: Kaffee mit Milch. Lunch: Confiserie Firenze Erdbeerboden mit Sahne, Alpro Soya Sojajoghurt Natur mit Kokosnuss. Dinner: Grapefruit, Ocean Trader Pangasiusfilets. more...
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Losing 4.2 kg a Week
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