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jasonfahy
Journal
26 Jan 12
jasonfahy's Journal, 26 Jan 12
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Weigh In record (no journal entry) for 26 January 2012
100.8 kg
Lost so far:
8.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2012:
1160 kcal
Fat: 21.12g | Prot: 40.71g | Carbs: 212.62g.
Breakfast:
2% Fat Milk, Special K Red Berries Cereal.
Lunch:
Strawberries, Watermelon, Grilled Chicken Carbonara, Dark Chocolate Chip 70% Cacao with Red Wine Extract., Grapes.
more...
2480 kcal
Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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jasonfahy's Weight History
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