KammyBear's Journal, 26 Jan 12

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Weigh In record (no journal entry) for 26 January 2012

63.7 kg Lost so far: 5.7 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2012:

1356 kcal

Fat: 46.65g | Prot: 66.27g | Carbs: 120.82g. Breakfast: Coffee (Brewed From Grounds) , 2% Fat Milk, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size) . Lunch: Zucchini, Wholesome Fruit & Nuts. Dinner: White Table Wine, Summer Squash (Crookneck and Straightneck), Salmon. more...

2889 kcal

Exercise: Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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KammyBear's Weight History

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KammyBear's Journal, 26 Jan 12

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KammyBear's Weight History