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Muito feliz de ter perdido 1Kg nesta primeira semana!
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71 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1181 kcal
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Fat: 27.16g | Prot: 79.50g | Carbs: 157.50g.
Breakfast: Pão Branco, AdeS Leite de Soja Original, Elegê Requeijão Light. Lunch: Uvas, Arroz Branco, Milho, Pepino (com Casca), Camil Feijão Preto, Peito de Frango. Dinner: Sorvetes de Morango, Coqueiro Sardinha, Carne do Peito de Frango, Saborina Massa para Pastel, Tomates. Snacks/Other: Café com Açúcar, Pêssego, Batavo Iogurte Pense Zero Morango. more...
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1879 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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