Weigh In record (no journal entry) for 10 February 2017
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68.7 kg
Lost so far: 37.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1395 kcal
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Fat: 37.36g | Prot: 73.08g | Carbs: 191.07g.
Breakfast: Coffee (Brewed From Grounds), El Monterey Egg, Sausage & Cheese Burrito, Califa Farms Barista Blend Almond Milk, Ghirardelli Sweet Ground Chocolate & Cocoa. Lunch: Sushi. Dinner: Rembrandt Extra Aged Gouda, Hillshire Farm Naturals Slow Roasted Turkey Breast, Thomas' Light English Muffin. Snacks/Other: Mozzarella Cheese (Whole Milk), Hormel Original Pepperoni Slices, Dilettante Assorted Truffles, Chardonnay Wine, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Nugo Slim Toasted Coconut. more...
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Losing 1.9 kg a Week
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