Weigh In record (no journal entry) for 26 January 2012
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59.9 kg
Lost so far: 6.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2012:
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929 kcal
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Fat: 17.45g | Prot: 76.49g | Carbs: 113.65g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee, frosted mini wheats. Lunch: Cos or Romaine Lettuce, celery, mayo, Dutch Country 100% Whole Wheat Bread, tuna. Dinner: chicken breast, brown rice. Snacks/Other: Cranberry Swirl Bread. more...
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1857 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Running - 13/kph - 16 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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becauseimvik's Weight History
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