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#Força 💪
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87 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1100 kcal
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Fat: 29.72g | Prot: 118.15g | Carbs: 86.59g.
Breakfast: Café. Lunch: Fígado de Galinha, Alface de Folha Verde, Tomates. Dinner: Café, Tomates, Cebolas, Charque, Queijo Branco, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Maçã. more...
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2340 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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Pierre Bomfim's Weight History
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