Weigh In record (no journal entry) for 10 February 2017
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75 kg
Lost so far: 1.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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2177 kcal
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Fat: 118.28g | Prot: 152.55g | Carbs: 112.05g.
Breakfast: Anco Smoked Gouda Cheese, Avocado, Naturegg Simply Egg Whites, Red Delicious Apples, Fried Egg. Lunch: Kraft Olive Oil Sun Dried Tomato Dressing, Liberte Greek Yogurt 0%, Raisins (Seedless), Walnuts, Pinty's Artisan Style Chicken Breast Strips. Dinner: Bamboo Shoots, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Sunrise Firm Tofu, Pork Shoulder (Whole), Beer, Fresh Bacon or Side Pork. Snacks/Other: Walnuts, Pears, Grapefruit (Pink and Red). more...
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2595 kcal
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Exercise:
Swimming (moderate) - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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