florianranc26's Journal, 10 Feb 17

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Weigh In record (no journal entry) for 10 February 2017

77.1 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2017:

2696 kcal

Fat: 105.69g | Prot: 144.69g | Carbs: 269.41g. Breakfast: Banane, Oeuf sur le Plat. Lunch: Sauce Tomate, Findus Pommes Rissolées. Dinner: Banane, Épi d'or Pain Hamburger Géant, Carrefour Steak Haché Pur Boeuf 15% MG. more...

2748 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Marche en monter - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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florianranc26's Journal, 10 Feb 17

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