Weigh In record (no journal entry) for 10 February 2017
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79.7 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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2973 kcal
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Fat: 74.22g | Prot: 146.75g | Carbs: 439.35g.
Breakfast: Almendras, Quaker Avena Familiar, Soy Vida Leche de Soya, Canela, Jugo de Naranja, Plátano. Lunch: Temaki de Atún, Sushi, Makis de Aguacate, Sashimi de Atún, Clara de Huevo, Camote, Huevo Duro, Arroz Integral. Dinner: Huevo Duro, Palta, Atún en Aceite (Enlatado), Misura Pasta Integral (Corbatines). more...
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Gaining 4.4 kg a Week
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