Weigh In record (no journal entry) for 10 February 2017
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64.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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2993 kcal
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Fat: 185.49g | Prot: 164.80g | Carbs: 151.04g.
Breakfast: Layenberger Proteinriegel Schoko-Nuss, REWE American Sandwich. Lunch: Rührei, REWE Wiener Würstchen. Dinner: Mühlenhof Kassler Nackenbraten, Alpenmark Back-Camembert. Snacks/Other: TiP H-Vollmilch 3,5%, Kölln Haferflocken, Crownfield Linessa Bran Flakes. more...
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Losing 1.8 kg a Week
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