Weigh In record (no journal entry) for 10 February 2017
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121.4 kg
Lost so far: 7.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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3956 kcal
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Fat: 122.79g | Prot: 201.31g | Carbs: 494.02g.
Lunch: Farmer's Snack Kerne Mix. Dinner: Gouda, Äpfel, Schwartau Rote Pflaume, Berchtesgadener Land Topfen Mager, Orangen. Snacks/Other: Haribo Pfirsiche. more...
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5188 kcal
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Exercise:
Standing - 1 hour, Arc Trainer - 1 hour and 9 minutes, Walking (moderate) - 5/kph - 1 hour and 43 minutes, Driving - 4 hours and 50 minutes, Resting - 3 hours and 18 minutes, Sitting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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