Mauro Vera's Journal, 21 Jan 17

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Weigh In record (no journal entry) for 21 January 2017

79 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2017:

1786 kcal

Fat: 75.61g | Prot: 41.87g | Carbs: 173.27g. Breakfast: Queso Crema, Ideal Pan Molde Blanco. Lunch: Coca-Cola Coca-Cola, Empanada de Pino. Dinner: Minuto Verde Cebolla Picada, Muslos de Pollo (Asados o Cocidos), Palta, Tomates. Snacks/Other: Cerveza. more...

2206 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...

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Mauro Vera's Weight History

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Mauro Vera's Journal, 21 Jan 17

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Mauro Vera's Weight History