Weigh In record (no journal entry) for 10 February 2017
|
96.7 kg
Lost so far: 2.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2017:
|
1602 kcal
|
Fat: 117.72g | Prot: 108.57g | Carbs: 32.62g.
Breakfast: Jasmine Mix Sementes, Porto Alegre Queijo Prato, Melão Amarelo, Ovo. Lunch: Castanhas-do-Pará, Scala Queijo Prato, Ovo. Dinner: Manteiga (com Sal), Abóbora Cozida, Queijo Meia Cura, Peito de Frango. Snacks/Other: Queijo Parmesão (Duro). more...
|
|
3033 kcal
|
Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Visecret's Weight History
|