Weigh In record (no journal entry) for 10 February 2017
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64.2 kg
Lost so far: 14.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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805 kcal
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Fat: 35.49g | Prot: 48.41g | Carbs: 73.93g.
Breakfast: Catupiry Requeijão Cremoso Light, Pão Francês, Café com Leite Desnatado. Lunch: Pão Francês, Alface Americana, Abobrinha Refogada, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Bio2 Barrinha de Cereal de Amêndoas e Coco, Banana Prata. more...
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Losing 0.7 kg a Week
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Dai alves's Weight History
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