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Aumentei o consumo de gorduras, sal e água (lowcarb) no dia de ontem e já mudou a balança e o intestino! 😜 Que alegria...
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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761 kcal
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Fat: 44.37g | Prot: 59.45g | Carbs: 31.70g.
Breakfast: Copra Óleo de Coco Extra Virgem, Bacalhau no Forno ou Grelhado. Lunch: Lasanha de Berinjela. Dinner: Lasanha de Berinjela. Snacks/Other: Ovo Frito. more...
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Losing 0.4 kg a Week
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norinha.leonor's Weight History
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