Weigh In record (no journal entry) for 26 January 2012
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64.2 kg
Lost so far: 7.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2012:
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452 kcal
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Fat: 26.14g | Prot: 32.39g | Carbs: 28.69g.
Breakfast: atkins milk chocolate delight shake, French Vanilla Soymilk Creamer, 0 Calorie Sweetener. Snacks/Other: atkins cranberry almond bar, Blackberries, 041220517626. more...
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Losing 1.6 kg a Week
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Comments
So very excited about this. I had been stalling for a few weeks. Moved on to Phase 2 and there you go, that was the trick. At 35 grams now and still losing. Yay!
26 Jan 12 by member: Melissasatx
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Melissasatx's Weight History
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