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It felt so good to get on the scale this morning!!! Not the loss that I was hoping for (the .8 is bugging me, like really?!) but its a loss! I'm gonna work out like crazy this weekend since my daughter will be at her dads. I see my family doctor tommorow too which really excites me bc its been a long time and I'm gonna have her do a full panel of bloodwork....yay!! lol
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131.0 kg
Lost so far: 10.1 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2012:
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810 kcal
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Fat: 39.53g | Prot: 81.94g | Carbs: 39.56g.
Breakfast: Pork Roll, Light Multigrain English Muffin, 2% Milk Sharp Cheese Singles, Egg White. Lunch: Spinach, PFEIFFR DJION HNY DR, Chicken Breast (Skin Not Eaten). more...
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Losing 0.5 kg a Week
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