Weigh In record (no journal entry) for 10 February 2017
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58 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1924 kcal
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Fat: 49.74g | Prot: 101.02g | Carbs: 177.10g.
Breakfast: Recondo Pan Tostado Integral, Pechuga de Pavo. Lunch: Pan Blanco, Tarta de Calabaza, Croquetas de Jamón, Vino Tinto de Mesa, Entrecot. Dinner: Miel, Bimbo Pan Thins 8 Cereales, Naranjas, Jibia, Recondo Pan Tostado Integral. more...
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1797 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Sitting - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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