Weigh In record (no journal entry) for 10 February 2017
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68.7 kg
Lost so far: 8.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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2007 kcal
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Fat: 87.60g | Prot: 89.74g | Carbs: 222.40g.
Breakfast: Rheinfels Quelle Lemon, Fettarme Milch, Kellogg's Special K Classic, Vitalis Joghurt Müsli. Lunch: Möhren-Kohlrabi-Eintopf (Thermomix), Zucker, Espresso, Kaiserschmarrn. Dinner: Gut & Günstig Bierschinken, Reissalat, Rheinfels Quelle Lemon, Käse, Thomy Süßer Senf, Butter, BioBio Bergkäse, Kaffee (Espresso), Zucker, Mischkornbrot. Snacks/Other: das Gesunde Plus Sportness (Dm) Eiweiß 50 % Riegel Vanille Joghurt Crisp, Honig, Früchtetee. more...
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2976 kcal
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Exercise:
Ironing - 15 minutes, Sleeping - 8 hours, Housework - 4 hours, Resting - 1 hour and 38 minutes, Fitness Training (Workout) - 37 minutes, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours. more...
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Losing 0.7 kg a Week
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galathee123's Weight History
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