Weigh In record (no journal entry) for 10 February 2017
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95.8 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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2612 kcal
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Fat: 116.29g | Prot: 49.32g | Carbs: 338.40g.
Breakfast: Arla Kaergarden Ungesalzen, TiP Süßstoff Tabletten, Tassimo Latte Macchiato Caramel, Schwartau Samt Aprikose, Weizenbrötchen, Schwartau Samt Erdbeere, Grafschafter Goldsaft. Lunch: Homann Feiner Pellkartoffelsalat mit Gurke & Ei, Ja! Delikatess Mini Wiener Würstchen. Snacks/Other: Fritt Kaubonbon, Haribo Milchbären, Wrigley's 5Gum Electro. more...
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3417 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Sitting - 9 hours, Housework - 10 minutes, Watching TV/Computer - 5 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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norbert_hecker's Weight History
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