luebsgrafic's Journal, 10 Feb 17

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Weigh In record (no journal entry) for 10 February 2017

102.6 kg Lost so far: 45.4 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2017:

828 kcal

Fat: 32.45g | Prot: 69.13g | Carbs: 61.09g. Breakfast: Café Leche Entera sin Azúcar. Lunch: Café Leche Entera sin Azúcar, Hacendado Yogur 0% Sabores, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Mercadona Pan Tostado Integral, Hochland Sabanitas Light, Tortilla Francesa. Snacks/Other: Café Leche Entera sin Azúcar. more...

3153 kcal

Exercise: Treadmill - 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 50 minutes. more...

Losing 0.8 kg a Week

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luebsgrafic's Journal, 10 Feb 17

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