Weigh In record (no journal entry) for 10 February 2017
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125 kg
Lost so far: 9 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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2192 kcal
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Fat: 158.72g | Prot: 153.40g | Carbs: 41.42g.
Breakfast: Czerwona Papryka, Kraina Wędlin Kabanosy Wieprzowe, Tola Kefir Gęsty 1,5%, Ser Gouda, Sokołów Szynka Wiejska, Delikate Roladka z Sera Śmietankowego ze Szczypiorkiem. Lunch: Ser Gouda, Morliny Berlinki. Dinner: Extensor Izolat Białka Serwatkowego. more...
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Losing 2.8 kg a Week
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timonletho's Weight History
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