Weigh In record (no journal entry) for 26 January 2012
|
76 kg
Lost so far: 0.4 kg.
Still to go: 23 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 26 January 2012:
|
1431 kcal
|
Fat: 80.60g | Prot: 89.51g | Carbs: 95.70g.
Breakfast: olive oil, Soya Sauce, shrimps, Octopus, Cracker Type Rice Cake, egg, seaweeds, Corn and Canola Oil, mushrooms, milk. Lunch: pork tongue. Dinner: lettuce. Snacks/Other: rice cake, Milk Chocolate Candies, apple. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|