Weigh In record (no journal entry) for 10 February 2017
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63.5 kg
Lost so far: 1.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1470 kcal
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Fat: 38.55g | Prot: 86.22g | Carbs: 146.00g.
Breakfast: Elovena Kaurapuuro, Maitokahvi, Marjat. Lunch: Valio Aamupala 12%, Vaasan Pieni Pyöreä Seesami, Jalostaja Hernekeitto. Dinner: Rainbow Rasvaton Raejuusto 0,2%, HK Rypsiporsaan Fileepihvi, Kukkakaali (Tuore, Kypsennetty), Keitetyt Porkkanat, Avokado, Tuorekurkku (Kuorineen), Jäävuorisalaatti, Tomaatit. Snacks/Other: Banaanit, Valkoviini, Atria Perhetilan Broileri Filee Ohut Leike Naturel. more...
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1730 kcal
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Exercise:
Kävelyä - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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Sartsa48's Weight History
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