Weigh In record (no journal entry) for 10 February 2017
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101.5 kg
Lost so far: 12.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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617 kcal
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Fat: 7.81g | Prot: 60.58g | Carbs: 72.00g.
Lunch: Куриное Филе Вареное, Агро-Альянс Смесь Бурого и Дикого Риса. more...
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Losing 2.6 kg a Week
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