alexgalaviz's Journal, 09 Feb 17

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Weigh In record (no journal entry) for 09 February 2017

105.5 kg Lost so far: 8.5 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2017:

1030 kcal

Fat: 26.45g | Prot: 35.69g | Carbs: 172.02g. Breakfast: Ensalada de Frutas, Jugo de Zanahoria. Lunch: Aguacate, Arroz Blanco, Jugo de Naranja, Pescado Empanizado. Dinner: Apio, Espinacas. Snacks/Other: Jamón de Pavo (Cocido), Ensalada de Frutas. more...

3235 kcal

Exercise: Taekwondo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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alexgalaviz's Weight History

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alexgalaviz's Journal, 09 Feb 17

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alexgalaviz's Weight History