Weigh In record (no journal entry) for 09 February 2017
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77.9 kg
Lost so far: 6.1 kg.
Still to go: 17.9 kg.
Diet followed: 100%.
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View Diet Calendar, 09 February 2017:
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1087 kcal
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Fat: 81.88g | Prot: 78.15g | Carbs: 5.81g.
Lunch: Alho, Cebolas, Ovo Frito sem Gordura, Sadia Mussarela, Sadia Bacon em Cubos. Dinner: Tomates, Alface, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Sadia Mussarela, Ovo Estrelado. Snacks/Other: Contra-filé. more...
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Losing 1.4 kg a Week
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gislainemartinsdf's Weight History
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